danisharif.com – Daily Opinions & Investigative News

Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.

Fermented drinks are good for gut health. Kombucha, a fizzy tea, aids digestion. Kefir, a creamy drink, balances gut flora. Kanji, an Indian drink, detoxifies. Lassi, made from yogurt, soothes acidity. Beet kvass, an Eastern European tonic, supports liver health. These drinks improve digestion and overall wellness. Include them in your daily diet for better gastrointestinal function.